Our Monthly Health Challenges are going to be kicked up a notch this year! We’re going to be challenged through Healthy Eating Plans, Fitness Circuits and Natural Beauty. The Healthy Living Trifecta! Here’s the goal for January 2013!
NUTRITION:
Here are 4 Super Foods: Sweet Potato,…
I know I already reblogged a post about it, but I just want to make a more formal one, I guess.
I just discovered Emotional Baggage Check, and I already love it! You can either “check in” your baggage by writing a post venting about whatever happens to be bothering you (it can be about anything) and submitting it, or you can “carry” someone else’s baggage by receiving a post of someone else’s problems, and sending them a song of your choice as well as a personal message. All you need is an e-mail to check in.
This is a lovely tool for getting things off your chest, and for reaching out to someone you might not have ever been able to help otherwise. Not to mention I’m a huge sucker for the power of music!
reblogging for future reference
I LOVE this <3
